Is Chicken Liver as Good as Beef Liver in Terms of Nutrients
Important differences between Chicken liver and Beef Liver
- Chicken liver has more Folate, Iron, and Selenium, however Beef Liver has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Choline, and Vitamin B3.
- Beef Liver's daily need coverage for Vitamin B12 is 1780% more.
- Chicken liver has 2 times more Folate than Beef Liver. Chicken liver has 588µg of Folate, while Beef Liver has 290µg.
- Beef Liver is lower in Cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Beef, variety meats and by-products, liver, raw.
Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
3
:
5
Contains more Calcium +60%
Contains more Iron +83.5%
Contains more Phosphorus +30.3%
Contains more Potassium +36.1%
Contains more Zinc +49.8%
Contains more Copper +1882.7%
Equal in Magnesium - 18
Equal in Sodium - 69
Contains more Calcium +60%
Contains more Iron +83.5%
Contains more Phosphorus +30.3%
Contains more Potassium +36.1%
Contains more Zinc +49.8%
Contains more Copper +1882.7%
Equal in Magnesium - 18
Equal in Sodium - 69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
4
:
8
Contains more Vitamin E +84.2%
Contains more Vitamin C +1276.9%
Contains more Vitamin B1 +61.4%
Contains more Folate +102.8%
Contains more Vitamin A +52.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +257.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +84.2%
Contains more Vitamin C +1276.9%
Contains more Vitamin B1 +61.4%
Contains more Folate +102.8%
Contains more Vitamin A +52.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +257.7%
Contains more Vitamin K +∞%
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Fats diet | | |
| Low Carbs diet | | |
| Low Calories diet | | |
| Low glycemic index diet | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
374
859
Mineral Summary Score
93
470
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
102%
122%
Carbohydrates
1%
4%
Fats
22%
17%
Comparison summary
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Beef Liver is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Source: https://foodstruct.com/compare/chicken-liver-vs-beef-liver
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